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Idea: "the bikini competitor's cookbook: 40 recipes to get and stay lean!"

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#The Get in Shape Workout Plan ť Blog Comments Feed The Get in Shape
Workout Plan Members Testimonials Forums RSS

* Home
* Start HERE
+ Contact
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+ Very Important Links
+ Fitness Podcasts!
+ Product Reviews
+ Free Recipes
o Breakfast Recipes
o Lunch Recipes
o Snacks, Shakes, Desserts, etc
o Dinner Recipes
* Testimonials
* Dec's Free Challenge
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Christmas Workout For You!!

The Get In Shape Girl Have you gotten your FREE copy of The Get In
Shape Girl's Ebook on How To Get A Better BOOTY? Download NOW
at thegetinshapebooty ...
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Powerhouse Gym, Tampa

In October I visited Powerhouse Gym in downtown Tampa, Florida. Check
out their website HERE This gym was fabulous!! All 40,000 square feet
are packed with the most up to date equipment that you will see the
most fabul...
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Are Your Goals S.M.A.R.T. ?

As the year comes to it's end and we are welcoming by new beginnings
and are allowed the time to reset, we begin to think about how we would
like to improve our bodies, minds and overall beings. Since I am a
person...
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Surviving the Holidays The Get In Shape Girl Way

Last week my yoga teacher said (I'm paraphrasing) "During the winter
months it's natural for our bodies are more tired. But during the
holidays there is a buzz in the air and it gives us a false sense...
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Lulu Lemon Run: Speed Skirt

I have the Lulu Lemon Run: Speed Skirt in white, regular length, and
I'm IN LOVE WITH IT!!!!!! Every time I wear the Lulu Lemon Run: Speed
Skirt I get asked about 700 times if I'm going to play tennis, if
I&#...
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What a Fitness Girl Wants for Christmas, Part Two (we want gifts.. lots of
`em!)

Are you guys still thinking of what you are asking Santa for Christmas?
Did you draw the name of a co-worker and have no idea what to get her?
Are you trying to convince your sister to start working out and want to
get h...
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Santa Speedo Run 2011

Last week I told you guys all about my plan to get flat abs for
Saturday morning as I was running a mile through Boston in a Santa
outfit for the Santa Speedo Run. I think it worked pretty well. Am I
super lean, like I...
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Bean Salad

Bean Salad Ingredients: 15.5 ounces kidney beans 14 ounces wax and
green bean mix 1/2 cup red wine vinegar 2 Tbs olive oil 3 teaspoons
Stevia or sweetener Directions: Rinse and drain both cans of beans and
place in one b...
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Civilized Caveman Sweet Potato Pecan Pie Review

George Bryant, The Civilized Caveman, is the one man on the planet
whose website makes me want to follow the Paleo lifestyle! I follow
Tosca Reno's Clean Eating for the most part, I count my macronutrients,
and I e...
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What a Fitness Girl Wants for Christmas

Are you guys still thinking of what you are asking Santa for Christmas?
Did you draw the name of a co-worker and have no idea what to get her?
Are you trying to convince your sister to start working out and want to
get h...
Read Full Article...
0 comments
12>ť

Bikini Cookbook is Ready!

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* Merry Christmas everyone! Enjoy your day and use the calories to
fuel a tough workout tomorrow. 07:19:32 PM December 25, 2011 from
Facebook
* What are you having for Christmas eve dinner? 09:12:45 PM December
24, 2011 from Facebook
* Here's my second of two vlogs of today's training run. Had to get a
Vita Coco Coconut Water to restore my... t.co/OiJmMiKd
06:48:41 PM December 24, 2011 from Facebook
* Here's my first of two vlogs of today's 6.4 mile training run for
the Run Disney Princess Half Marathon... t.co/DE7c6uoM
06:43:53 PM December 24, 2011 from Facebook

Posts

* Christmas Workout For You!!
* Powerhouse Gym, Tampa
* Are Your Goals S.M.A.R.T. ?
* Surviving the Holidays The Get In Shape Girl Way
* Lulu Lemon Run: Speed Skirt

Comments

* My Thoughts on Crossfit on My Month at Avalon Crossfit in
Charlestown
* Bean Salad on bikinicookbook
* What a Fitness Girl Wants for Christmas on Snacks, Shakes,
Desserts, etc
* What a Fitness Girl Wants for Christmas on Lulu Lemon Run: Speed
Short & Slipless Headband Reviews
* Flat Tummy in 5 Days!! on Santa Speedo Run 2011

Categories

* Bikini/ Fitness Competitions
* Business/ Marketing
* clean eating
* exercise
* fitness
* guest blog
* lifestyle
* nutrition
* nutrition labels
* product review
* recipes
* road races
* testimonial
* Uncategorized
* yoga

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